“I had been battling with various eating disorders since the age of 20 and trying to find a diet that works. I was introduced to the metabolic balance diet which reprogrammed my metabolism and helped source the foods which I should be eating for my body. My metabolic balance nutritionist introduced me to ABO Artisan Bread Organic which is an amazing bread made from organic natural ingredients and does not use anything that can potentially cause weight gain including guar gum & xylitol this bread also helped me loose weight and is revolutionary. I was having some challenges maintaining my weight and had to be super careful what I eat to maintain my ideal weight and the permanent weight loss effect. Ingrid, The founder of ABO, introduced me to the blood type diet SWAMI and said that this would help identify foods that I might not be aware of that aren’t suitable for my body to metabolise.

After meeting Wendy and having several blood tests she identified that I was an explorer type and there were in fact several foods which I was currently eating that I should avoid, including coconut oil and strawberries which lots of magazines claim are the best things for you – not in my case. Since tweaking and adapting my diet SWAMI has helped me maintain a healthy weight and now I really enjoy my food as I know that it’s exactly what my body wants!”

Rebekah 

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