• “I got involved with SWAMI just over
    6 months ago. I was already on
    another healthy eating diet and
    decided to run the SWAMI alongside
    it. It was easy to follow as I put the
    list of foods on my home screen of
    my phone so I could always check it
    when out shopping. I noticed a
    marked improvement in my energy
    levels which made it easier to
    exercise and my skin is fresher. I
    have also lost stubborn cellulite that
    I have never been able to shift and
    my weight loss has continued.
    I would recommend the SWAMI
    programme to anyone”
    – Corrine

  • “It’s about 2 years since I took an interest in “Live Right for Your Type” and started to adjust my diet according to my basic blood type, which I knew already. After several months of feeling the benefits, which included losing weight without even trying, I found Wendy Richard’s website and phoned her with a query. Intrigued by the work she’d been focussing on in recent time I opted to go down the genetics route. Part of the kit she sent me asked for a blood sample. Lo and behold I discover that I am a “non-secretor” which means I have no antigens in my blood and my diet needs to be tweaked accordingly. The weeks and months pass by and now I’ve dropped more than a dress size and I’m feeling very well – no more indigestion or feeling gassy or bloated. I’m eating three meals a day without worrying about portion size or the bothersome Calorie Counting that I grew up with for most of my life, which never worked for me in the long run.

    Whilst travelling abroad for most of this winter, it was sometimes challenging to stick to the Beneficial recommendations, but a little forward planning saw my suitcase stocked with helpful foodstuffs. Unfortunately, I did get a bout of food poisoning but I believe that, because my digestive tract was already in such an improved condition, I was able to cope with the strenuous tour I was on, and then recovered easily once I returned to the UK.

    I’m really pleased with the results of the SWAMI programme – both diet and supplements – that I would encourage anybody who has struggled with their digestive health and never found a satisfactory regime to give it a go. I’m delighted that I’ve found a way forward for the rest of my life which is easy to follow and gives me freedom to eat, drink and enjoy!”

  • “I had been battling with various eating disorders since the age of 20 and trying to find a diet that works. I was introduced to the metabolic balance diet which reprogrammed my metabolism and helped source the foods which I should be eating for my body.

    My metabolic balance nutritionist introduced me to ABO Artisan Bread Organic which is an amazing bread made from organic natural ingredients and does not use anything that can potentially cause weight gain including guar gum & xylitol this bread also helped me loose weight and is revolutionary.

    I was having some challenges maintaining my weight and had to be super careful what I eat to maintain my ideal weight and the permanent weight loss effect. Ingrid, The founder of ABO, introduced me to the blood type diet SWAMI and said that this would help identify foods that I might not be aware of that aren’t suitable for my body to metabolise.

    After meeting Wendy and having several blood tests she identified that I was an explorer type and there were in fact several foods which I was currently eating that I should avoid including coconut oil and strawberries which lots of magazines claim are the best things for you – not in my case Since tweaking and adapting my diet SWAMI has helped me maintain a healthy weight and now I really enjoy my food as I know that it’s exactly what my body wants.”
    Kindest Regards
    Rebekah

  • “I had been battling with various eating disorders since the age of 20 and trying to find a diet that works. I was introduced to the metabolic balance diet which reprogrammed my metabolism and helped source the foods which I should be eating for my body. My metabolic balance nutritionist introduced me to ABO Artisan Bread Organic which is an amazing bread made from organic natural ingredients and does not use anything that can potentially cause weight gain including guar gum & xylitol this bread also helped me loose weight and is revolutionary. I was having some challenges maintaining my weight and had to be super careful what I eat to maintain my ideal weight and the permanent weight loss effect. Ingrid, The founder of ABO, introduced me to the blood type diet SWAMI and said that this would help identify foods that I might not be aware of that aren’t suitable for my body to metabolise.

    After meeting Wendy and having several blood tests she identified that I was an explorer type and there were in fact several foods which I was currently eating that I should avoid, including coconut oil and strawberries which lots of magazines claim are the best things for you – not in my case. Since tweaking and adapting my diet SWAMI has helped me maintain a healthy weight and now I really enjoy my food as I know that it’s exactly what my body wants!”

    Rebekah 

  • “Each night I go to bed tired but happy that I have not wasted a moment’s time in the day. I cannot thank you enough for the help you have given me and I look forward to each day being as full as I can make it. I am so pleased you chose to share your knowledge with me.”

  • “As a Practising Classical Kinesiologist I look at using muscle testing to improve Emotional, Physical & Nutritional Imbalances. Having personally used Eat Right 4 Your Type for the last 15 years I highly recommend this way of a healthy lifestyle to my clients. I began with the Eat right 4 Your Type, followed by Live Right 4 Your Type to Genotyping and now SWAMI.”

    What is the difference?
    “I would liken it to a Fine WINE, the more you fine tune a wine the more refined the wine becomes. Therefore I have been fine tuning my lifestyle improving all aspects of my life along the way.”

    SWAMI allows you to fine tune your lifestyle. Guiding you with recipes/menus as well as allowing you the client to specifically draw out what is Right for you. Key exercises as well as key supplements can be fine-tuned too, allowing you a Holistic approach. Having linked the blood type to my practise I have seen my clients awareness and improvement to their specific imbalances improve and they have become more aware of how important it is to Eat right, think right and do right.

    Blood Typing/SWAMI Takes the guessing out of which foods may be causing you issues as well as guiding you to the correct exercises for you and should you choose the correct supplements. A far more cost effective approach long term.”

    Anne-Marie Burke
    Class Dip.k
    NNA Associate Naturopath

  • “Since working with Wendy she has introduced me to a much wider variety of foods which are specific to my blood type and are most importantly foods which I should be eating for my body.

    Before meeting and working with Wendy I thought I was eating healthy foods which my body required, however the SWAMI test really helped me to identify which foods I should actually be eating in order to help me to achieve my goals of building muscle and looking strong and slender.”

  • “Before I started using the SWAMI food guide I had over a couple of years reached a point where I was exhausted, getting frequent episodes of burning up every day which I realised was an inflammatory state, pain and swelling in multiple joints and an itchy sore rash on my face which was spreading. I felt like every meal was toxic as I felt unwell each time I ate and therefore I really wasn’t keen to eat.

    This was despite having given up dairy, gluten, alcohol and many fruits and vegetables. It was becoming very difficult to concentrate at work-I am a GP, and to enjoy times with family and friends. I knew, because of my work, that mainstream medicine had no answers for me except maybe oral steroids or strong immune suppressant medications both of which would have caused severe side effects so I was desperate to avoid them. The SWAMI showed me which foods I should avoid, which I would never have guessed or worked out by myself despite months of trying. It also showed me which foods I could enjoy because they would be beneficial.

    I have been using the SWAMI guide for 6 months now and am much improved. My energy levels have much increased. The inflammation and joint problems have settled. The rash is improving and my work, family and social life are all back on track. The guide and holistic support have all made a big difference to me and I am very grateful. I am also encouraging several of my patients to try it”

    Dr Amy Lee, GP Cumbria

  • “SWAMI Takes the guessing out of which foods may be causing you issues as well as guiding you to the correct exercises for you and should you choose the correct supplements. A far more cost effective approach long term.”

  • “I am writing this letter to tell you how very pleased I am that I came to see you, the blood type diet has been very beneficial for me, and the supplements you prescribed have improved my health and well-being altogether.”

  • “To begin with I was a bit sceptical that you could bring about the changes you claimed were possible. I thought that at my age (67) I was as good as I could be because I have tried to look after myself all my life.

    Each night I go to bed tired but happy that I have not wasted a moment’s time in the day. I cannot thank you enough for the help you have given me and I look forward to each day being as full as I can make it. I am so pleased you chose to share your knowledge with me.

    SWAMI Takes the guessing out of which foods may be causing you issues as well as guiding you to the correct exercises for you and should you choose the correct supplements. A far more cost effective approach long term.”

  • “When I was 61 years of age I suddenly developed very serious allergies. I was sent to the Hospital to consult a dietician and given a low salicylate diet which was very restrictive. I did not get any better. I was introduced by you to the Blood type diet (A) and given the supplements needed to help my system recuperate, it has taken five months but I can honestly say that I feel much better. I still get the odd rash but it is nothing compared to what I used to suffer, and I do not feel in any danger now from anaphylactic shock.”

  • “During my recovery from chemotherapy for bone marrow cancer, I found I was struggling to regain my energy and health in general. Despite doing quite a lot of research on nutrition and healthy lifestyle, including changing my diet by cutting out all processed foods and only eating fresh food including a lot of vegetables, I felt I had reached a plateau which it seemed I could not rise above.

    It was only after consulting Wendy and adopting the blood group diet that I saw an improvement in my health. This, in conjunction with the vitamins recommended by her, specific to my condition and blood type, has returned my health to normality.”

  • “My main issue was not being able to lose weight even though there wasn’t really anything I could take out of my diet. The process with Wendy and SWAMI was very easy, the SWAMI system is laid out simply and is unique to each individual.  It was a relief to be told that my lack of weight loss was not of my making but of not understanding the needs of my body. Results weren’t instant but as the weeks passed I was generally starting to feel a lot healthier in myself. Support is always at hand and the supplements easily accessed.

    Not only has Wendy and SWAMI been helpful to me, but my husband was having a few problems as well and with some direction he has noticed a great improvement as well.  It isn’t a one size fits all treatment and needs to be tweaked from time to time as you start to feel better.  I would certainly recommend SWAMI to anyone, especially those who have issues that just won’t go away. By getting a better understanding of what is going on inside your body, you can finally do something about it to feel so much better.

    Thank you Wendy and thank you SWAMI.

    Lorraine Slinn

  • Benefits of swami?

    Take control of your nutrition from every aspect for a better you, with SWAMI you’ll see results across the board, no matter what your health goals.

    Find out more
  • Your Genotype

    So who are you? Are you the Hunter, the Gatherer, the Teacher or even the warrior? Find out Genotype best reflects you

    who are you?
  • Getting Started

    We’ll learn as much as we can about you, your medical history and your biology before your SWAMI begins.

    Get Started
  • Our Blog

    Latest news and tips on weight loss, hormonal balance, digestive health and medical conditions.

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  • FAQS

    Read Questions & Answers and post your comments on all things SWAMI

    Read More
  • Partner Programme

    Find Practitioners and health food shops that will stock and support your SWAMI programme

    Find out more
  • What our clients say

    “I had been battling with various eating disorders since the age of 20 and trying to find a diet that works. I was introduced to the metabolic balance diet which reprogrammed my metabolism and helped source the foods which I…

    Read More
  • What our clients say

    “It’s about 2 years since I took an interest in “Live Right for Your Type” and started to adjust my diet according to my basic blood type, which I knew already. After several months of feeling the benefits, which included…

    Read More
  • What our clients say

    “I got involved with SWAMI just over 6 months ago. I was already on another healthy eating diet and decided to run the SWAMI alongside it. It was easy to follow as I put the list of foods on my…

    Read More
  • What our clients say

    “I have been using the SWAMI guide for 6 months now and am much improved. My energy levels have much increased. The inflammation and joint problems have settled. The rash is improving and my work, family and social life are…

    Read More
  • What our clients say

    “My SWAMI test really helped me to identify which foods I should actually be eating in order to help me to achieve my goals of building muscle and looking strong and slender.”

    Read More
  • What our clients say

    “A diet specific to my health condition, genetics and blood type was created for me with SWAMI, and I’ve never felt more energised or content for as long as I can remember. I’m so delighted with my journey with SWAMI”

    Read More
  • What our clients say

    “SWAMI Takes the guessing out of which foods may be causing you issues as well as guiding you to the correct exercises for you and should you choose the correct supplements”

    Read More
  • What our clients say

    “I am very pleased that I came to see you, the blood type diet has been very beneficial for me, and the supplements you prescribed have improved my health and well-being altogether.”

    Read More
  • What our clients say

    Eating 4 my blood type has done it for me. I have reversed psoriatic arthritis and am no longer told that I’m, “almost diabetic “. Although I have been a vegetarian for over thirty years, eating fruits and vegetables that…

    Read More

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